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Baked Cheese & Quinoa

  • 10 min
  • 20 min
  • 4
  • Easy
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Recipe Ingredients

  • 1 cup quinoa
  • 230g broccoli florets
  • 4 cups packed baby spinach
  • ½ tsp salt
  • ½ tsp pepper
  • ½ cup sour cream
  • 3 garlic cloves, crushed
  • 120g grated mozzarella

Recipe Directions

  1.  In a covered 5pot, heat 1 cup quinoa, rinsed, and 4 cups water to boiling on high. Cook as label directs. Add 230g small broccoli florets to the pot 5 minutes before the end of the cooking time. Cook until broccoli and quinoa are tender.
  2. Drain quinoa mixture well; toss with 4 cups packed baby spinach,½ cup sour cream, 3 cloves crushed garlic and ½ tsp each salt and pepper. Spread in a 25cm oven-safe frying pan. Sprinkle with 120g grated mozzarella. Grill on high for 3 minutes or until melted.

EACH SE RVING About 1 420kJ, 16g protein, 37g carbohydrate, 15g fat (8g saturated), 6g fibre, 550mg sodium.


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