Directions

1. Combine 600g chicken mince; 1/3 cup barbecue sauce; 3 spring onions, chopped; and ¼ tsp each salt and pepper.
2. Form into four 2,5cm-thick patties. In a 30cm nonstick frying pan, heat 2 tsp canola oil on medium; add patties. Cook for 7 minutes per side or until cooked through.
3. Top each patty with 1 slice mature Cheddar cheese; remove from heat and cover frying pan to melt cheese. Serve on 4 wholewheat buns topped with thinly sliced green apple and micro-greens.

EACH SERVING About 1 990kJ, 36g protein, 35g carbohydrate, 23g fat (8g saturated), 5g fibre, 795 mg sodium.