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Cauliflower rice

  • 10 min
  • 4
  • Easy
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Cauliflower rice

Recipe Ingredients

  • 1 small-medium head of cauliflower (about 500g)
  • 50g fresh peas
  • zest and juice of ½ to 1 lemon, to taste
  • 1 tbsp maple syrup
  • 3 spring onions, finely sliced
  • ½ tsp ground cumin
  • 2 tbsp freshly chopped mint
  • salt and pepper (optional)

Recipe Directions

  1. Cut cauliflower florets from stem. (Discard leaves and stem.) Pulse florets in a food processor until the pieces are the size of rice. Empty into a large serving bowl.
  2. Toss through the remaining ingredients and season (if using) to taste.

EACH SERVING: About 210kJ, 4g protein, 1g fat (0g saturated), 5g carbohydrate (4g total sugars), 3g fibre.


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