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Chicken with fiery honey sauce

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Recipe Ingredients

  • ½ tbsp olive oil
  • 4 skinless, boneless chicken breasts, flattened with a rolling pin, total about 500g
  • 1 tbsp Worcestershire sauce
  • ½ to 1 red chilli, to taste, deseeded and finely chopped
  • 1½ tbsp runny honey
  • 100ml chicken stock
  • 4 spring onions, finely sliced

Recipe Directions

  1. Heat the oil in a large frying pan over a medium-high heat and cook the chicken breasts for 8 to 10 minutes, turning once, until cooked through. Set aside on a board, cover well with foil to keep warm and leave to rest while you prepare the sauce.
  2. Return the pan to the heat and add the Worcestershire sauce, chilli, honey, stock, spring onions and some seasoning. Heat through and leave to bubble for a couple of minutes until slightly thickened.
  3. Serve the chicken and sauce with seasonal vegetables, noodles or salad.

Per Serving 796kJ, 3,9g fat (0,8g saturated), 8,3g carbohydrate (7,4g total sugars).

Each Serving:


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