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Chutney-glazed Prawns with Lentils

  • 10 min
  • 5 min
  • 4
  • Hard
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Recipe Ingredients

 

 

Recipe Directions

  1. In a large pot, combine 1 cup lentils and 6 cups water. Heat to simmering on high.
  2. Simmer for 25 minutes or until lentils are tender, stirring occasionally.
  3. In a medium bowl, mix ½ cup mango chutney, ½ tsp curry powder and ½ tsp pepper. Add 450g peeled, deveined (about 31 to 35) prawns; toss to coat.
  4. Arrange in a single layer on a foil-lined rimmed baking sheet. Grill on high for 2 minutes or until prawns are cooked through.
  5. Drain cooked lentils well; return to pot, along with cooked prawns; 3 medium zucchini, thinly sliced into half-moons; 1 cup fresh coriander leaves; and ¼ tsp salt. Toss to combine. 

EACH SERVING About 1 780kJ, 43g protein, 57g carbohydrate, 3g fat (0g saturated), 13g fibre, 825mg sodium.

 


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