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Crispy Sesame Pork

  • 1
  • Easy
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Recipe Ingredients

  • 4 thin boneless pork chops (about 450g)
  • 3 tbsp lower-sodium soya sauce
  • 2 tbsp brown sugar
  • ⅓ cup panko breadcrumbs
  • 3 tbsp canola oil
  • 2 tbsp sesame seeds
  • 1 egg
  • 150g salad greens
  • 1 cup baby tomatoes, halved
  • 1 cup grated carrots

Recipe Directions

  1. In a small pot, whisk 3 tbsp lower-sodium soya sauce and 2 tbsp brown sugar.
  2. Heat to simmering on medium. Simmer for 2 minutes.
  3. On a medium plate, combine ⅓ cup panko breadcrumbs and 2 tbsp sesame seeds.
  4. In a shallow bowl, beat 1 egg.
  5. Dip 4 thin boneless pork chops (about 450g) in egg, then coat in panko mixture.
  6. In a 30cm frying pan, heat 3 tbsp canola oil on medium-high until hot. Fry chops for 3 minutes per side or until cooked.
  7. Drain on paper towels; cut into cubes.
  8. In a large bowl, toss 150g salad greens; 1 cup baby tomatoes, halved; 1 cup grated carrots; and pork with soya reduction. 

 

About 1 570kJ, 24g protein, 19g carbohydrate, 22g fat (4g saturated), 2g fibre, 520mg sodium.

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