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Detox chicken salad

  • 1
  • Easy
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Recipe Ingredients

  • ½ head (about 175g) of broccoli
  • 4 cooked chicken breasts (about 400g), shredded
  • 1 medium avocado, sliced
  • 125g mixed sprouts (sprouting beans and pulses)
  • 410g black-eyed beans (soak dried beans overnight and cook until soft)
  • 50g rocket leaves
  • 3 tbsp extra-virgin olive oil
  • 1 tsp whole-grain mustard
  • 2 tsp white-wine vinegar
  • 2 tbsp sunflower seeds

Recipe Directions

  1. With a sharp knife, shave the florets off the broccoli and put them in a large serving bowl. Next, thinly slice the remaining broccoli stalk and cut it into matchsticks. Add to the bowl.
  2. Toss through the shredded chicken, avocado, mixed sprouts, black-eyed beans and rocket.
  3. In a small bowl, whisk together the oil, mustard, vinegar, seasoning and a splash of water.
  4. Toss the dressing through the salad, sprinkle over the sunflower seeds and serve.

EACH SERVING About 1 890kJ, 23g fat (4g saturated), 19g carbohydrate (3g total sugars).


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