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Easy hake traybake

  • 45 min
  • 4
  • Easy
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Easy hake traybake

Recipe Ingredients

  • 750g baby potatoes, halved if large 
  • few sprigs fresh origanum
  • leaves picked and roughly chopped 
  • 4 chunky hake fillets 
  • 300g cherry tomatoes on the vine 
  • 1 lemon, cut into wedges
  • 1 tbsp olive oil 

Recipe Directions

  1. Preheat oven to 200°C. Toss potatoes, oil and most of the origanum in a large roasting tin. Season well. Roast for 30 minutes, turning occasionally, until golden and tender. 
  2. Add the fish and tomatoes on the vine, then squeeze over some of the lemon wedges and tuck in around the potatoes. Season the hake. Return to oven for 10 minutes, or until fish is opaque and flakes when pressed.
Each Serving: about 1 250kJ, 31g protein, 5g fat (1g saturated), 31g carbohydrate (5g total sugars), 4g fibre.

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