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Fish packets with caper butter & snap peas

  • 4
  • Easy
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Fish packets with caper butter & snap peas

Recipe Ingredients

  • 3 tbsp softened butter
  • 3 tbsp capers, chopped
  • ¼ tsp salt
  • 450g sugar snap peas
  • 3 thin slices of lemon
  • 4 hake fillets (140g each)
  • basil, to garnish

Recipe Directions

  1. Combine 3 tbsp each softened butter and capers, chopped, and ¼ tsp salt.
  2. Divide 450g sugar snap peas among 4 large sheets tinfoil; sprinkle each with a pinch of salt and top with 3 thin slices of lemon. Top peas with 4 fillets hake (140g each). Sprinkle each fillet with a pinch of salt and dot with caper butter.
  3. Fold and crimp foil edges to seal tightly. Grill, covered, on medium for 12 minutes.
  4. Garnish with basil.
EACH SERVING: ABOUT 1 090KJ, 30g protein, 10g carbohydrate, 11g fat (6g saturated), 3g fibre, 690mg sodium.

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