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Fish with Vegetables Baked in Foil

  • 6
  • Easy
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Fish with Vegetables Baked in Foil

Recipe Ingredients

  • 1,5kg white-fish fillets
  • 1/2 leek
  • 1 large onion
  • 2 to 3 cloves garlic
  • 2 red or yellow peppers, deseeded
  • 12 cherry tomatoes
  • 1 head cabbage
  • salt and pepper
  • fresh thyme or parsley
  • 125ml white wine
  • 45ml olive oil
  • 150g butter

Recipe Directions

  1. Preheat oven to 200°C. Line a roasting pan with foil.
  2. Cut the fish into appropriate portion sizes and place in the roasting pan.
  3. Slice and chop all the vegetables and place them evenly around the fish. Add the seasoning and herbs.
  4. Drizzle with wine and oil, and add little pats of butter.
  5. Cover the pan with another piece of foil and fold at the joints. Bake for 40 minutes.
  6. Serve with aïoli, pesto mayonnaise or any other rich and creamy dip.
Tip: Any white fish with a mild taste, like hake, kingklip or cod, will work for this recipe.

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