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Grab & Go Cranberry Granola Bars

  • 15 min
  • 30 min
  • 16
  • Easy
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Recipe Ingredients

See below.

Recipe Directions

  1.  Preheat oven to 160°C. Spray a 33cm by 22cm metal baking pan with nonstick cooking spray. Line pan with foil, leaving a 5cm overhang. Spray foil. 
  2. Spread 2 cups rolled oats on a plate. Microwave on high in 1-minute intervals, for 4 to 5 minutes or until fragrant and golden, stirring occasionally. Let them cool.
  3. In a large bowl, whisk ½ cup honey, ½ cup vegetable oil, 2 tbsp water, 2 large egg whites, 2 tbsp packed light brown sugar, 1 tsp ground cinnamon and ½ tsp salt until well blended.
  4. Fold in oats and ¾ cup each toasted wheat germ, chopped walnuts and dried cranberries.
  5. Transfer to prepared pan. Using wet hands, press into an even layer.
  6. Bake for 28 to 30 minutes or until golden. Cool in pan on a wire rack. Using foil, transfer to a chopping board. Cut into 16 bars. Store in an airtight container at room temperature for up to 4 days or freeze for up to 1 month.

 

Per Bar: About 900kJ, 5g protein, 25g carbohydrate, 12g fat (1g saturated), 3g fibre, 80mg sodium.


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