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Healthy Fish Chowder

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Recipe Ingredients

  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 1 celery stick, finely chopped
  • 500ml hot fish or vegetable stock
  • 250ml skimmed milk
  • 200g baby potatoes, halved
  • 150g skinless smoked haddock, diced
  • 150g skinless white fish, such as hake, diced
  • 400g whole-kernel corn, drained
  • salt and freshly ground black pepper
  • 2 tbsp double cream
  • 2 tbsp chives, freshly chopped

Recipe Directions

  1. Heat the oil in a large pan over medium heat and gently fry the onion and celery until soft and translucent (about 10 minutes).
  2. Add stock and milk, then bring to the boil. Add potatoes, then simmer for 10 minutes or until vegetables  are tender.
  3. Stir in fish, corn and some seasoning. Simmer until fish is cooked (3 to 5 minutes).
  4. Carefully stir through cream and most of the chives. Check seasoning. Garnish with remaining chives and serve.

Each serving  About 1 150kJ, 9g fat (3g saturated), 31g carbohydrate (11g  total sugars).

Each Serving:

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