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Kale & roasted-cauliflower salad

  • 4
  • Easy
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Kale & roasted-cauliflower salad

Recipe Ingredients

  • 450g cauliflower florets
  • 2 tbsp olive oil
  • 1/8 tsp each salt and pepper
  • 1/4 cup lemon juice
  • 3 tbsp olive oil
  • 1/2 tsp salt
  • 1 bunch kale, ribs removed, chopped
  • 1/4 small red onion, thinly sliced
  • 1/3 cup each crumbled feta cheese, sultanas and toasted pine nuts

Recipe Directions

  1. On a large baking tray, toss 450g cauliflower florets with 2 tbsp olive oil and 1/8 tsp each salt and pepper.
  2. Roast in a 230°C oven for 25 minutes or until stems are tender.
  3. In a large bowl, whisk 1/4 cup lemon juice, 3 tbsp olive oil and 1/2 tsp salt.
  4. Toss 1 bunch kale, ribs removed, chopped, with dressing. Let it stand for at least 5 minutes.
  5. To kale, add cooked cauliflower; 1/4 small red onion, thinly sliced; and 1/3 cup each crumbled feta cheese, sultanas and toasted pine nuts.
  6. Toss until well combined. Serves 4.

EACH SERVING: About 1 550kJ, 10g protein, 27g carbohydrate, 28g fat (5g saturated), 6g fibre, 475mg sodium.

Q: WHAT MAKES THIS DINNER SO HEARTH-EALTHY?

  1. Lots of whole (not processed) ingredients
  2. Tons of veg
  3. Unsaturated fats from legumes; nuts and seeds; and plant-based oils
  4. Limited saturated fat and sodium

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