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Lamb-Mince Curry

  • 50 min
  • 4
  • Easy
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Lamb-Mince Curry

Recipe Ingredients

  • 500g lamb mince
  • 500g butternut (prepared weight), peeled, deseeded and cut into 1,5cm dice
  • 2 tbsp curry paste (we used tikka masala)
  • 400ml can coconut milk
  • 150g spinach
  • 1 tbsp olive oil

Recipe Directions

  1. Heat the olive oil in a large deep frying pan over a medium-high heat. Fry the mince (in batches) until well browned. Use a slotted spoon to lift into a bowl and discard excess fat, if needed. Return pan to a medium heat and add the butternut. Fry for about 8 to 10 minutes until beginning to caramelise.
  2. Return mince to the pan with the curry paste and fry for 1 minute, stirring. Add 300ml just-boiled water. Bring to a simmer and bubble for 15 minutes until butternut is tender.
  3. Add coconut milk and bubble for a few minutes. Fold through the spinach to wilt and season well to taste. Serve.
EACH SERVING About 2 320kJ, 29g protein, 39g fat (23g saturated), 19g carbohydrate (8g total sugars), 4g fibre.

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