Switch to Afrikaans

Monk-fish Toast

FavoriteLoadingAdd to My Recipe Book

Recipe Ingredients

  • 4 large or 8 small slices white, oval farm bread
  • 1 tsp lemon zest
  • 1 tbsp lemon juice
  • ¼ cup low-fat Greek yoghurt
  • 2 tbsp light mayonnaise
  • 2 tsp Dijon mustard
  • 1 small clove garlic, crushed
  • ¼ tsp barbecue spice
  • ¼ tsp salt
  • ¼ tsp ground black pepper
  • 220g monk fish, cooked
  • 2 large stalks celery, finely chopped
  • 1 small Granny Smith apple, cored and finely chopped
  • 2 tsp chives, snipped, plus more for garnish

Recipe Directions

  1. Toast bread.
  2. In a large bowl, stir together lemon zest and juice, yoghurt, mayonnaise, mustard, garlic, barbecue spice, salt and pepper.
  3. To same bowl, add fish, celery and apple; stir to combine. Fold in chives.
  4. Divide among toast. Garnish with chives.

EACH SERVING About 909kJ, 17g protein, 25g carbohydrate, 4g total fat (0,8g saturated), 2g fibre, 41mg cholesterol.

Each Serving:

Like this?
to our Free Good Housekeeping Newsletter
'); mywindow.print(); mywindow.close(); return true; } function print_section() { var w=window.open(); w.document.write(jQuery('#print_content').html()); w.print(); w.close(); }