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Sausage-Stuffed Baby-Marrow Boats

  • 35 min
  • 4
  • Easy
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Recipe Ingredients

  • 4 small baby marrows
  • 2 tsp olive oil
  • 1 small onion
  • 2 links sweet Italian sausage
  • ¼ tsp salt
  • 1 ¼ cups Napolitana sauce
  • 1 cup grated mozzarella
  • parsley, to garnish

Recipe Directions

  1. Cut 4 small baby marrows lengthwise in half; scrape out and chop flesh, leaving a 0,5cm shell. In a 25cm frying pan, heat 2 tsp olive oil on medium-high. Add chopped baby marrows; 1 small onion, chopped; 2 links sweet Italian sausage, casing removed; and ¼ tsp salt. Cook for 8 minutes, breaking up with the back of a spoon.
  2. In a 3ℓ baking dish, spread 1 ¼ cups Napolitana sauce; arrange baby-marrow shells on top, cut sides up. Spoon sausage mixture into shells. Top with 1 cup grated mozzarella.
  3. Cover with foil; bake in a 230 °C oven for 30 minutes. Uncover; bake for 5 minutes. Garnish with chopped parsley. Serve with pasta.
EACH SERVING About 1 360kJ, 16g protein, 15g carbohydrate, 23g fat (9g saturated), 3g fibre, 925mg sodium.

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