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Chicken Parmesan

  • 4
  • Easy
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Recipe Ingredients

See below

Recipe Directions

In a bowl, combine 1/2 cup each breadcrumbs (seasoned with dried basil, origanum and parsley) and grated Parmesan. In a 30cm frying pan, heat 3 tbsp olive oil on medium-high. Dip 4 small chicken-breast halves (about 680g) into 2 large eggs, beaten, then coat with crumb mixture. Add to frying pan and fry until golden brown on both sides. Transfer chicken to baking dish. Top with 3/4 cup Neapolitan sauce and 170g mozzarella, grated. Bake in a 230°C oven for 20 minutes. Serve with crusty bread. Serves 4.

EACH SERVING About 2 160kJ, 50g protein, 18g carbohydrate, 26g fat (9g saturated), 1g fibre.


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