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Peanutty edamame & noodle salad

  • 4
  • Easy
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Peanutty edamame & noodle salad

Recipe Ingredients

  • 700g shirataki noodles, rinsed and drained
  • 3 cups frozen shelled edamame
  • 2 cups frozen sweetcorn
  • 1/2 cup peanut butter
  • 1/2 cup rice vinegar
  • 1 tbsp Sriracha hot sauce
  • 2 tbsp water
  • 1/2 tsp salt
  • 3 cups grated carrots
  • 280g Roma tomatoes, halved
  • 1 medium Granny Smith apple, quartered and thinly sliced
  • 1/2 cup fresh coriander, chopped

Recipe Directions

1. Heat a large pot of water to boiling on high. Add 700g shirataki noodles, rinsed and drained; 3 cups frozen shelled edamame; and 2 cups frozen sweetcorn; boil for 2 minutes. Rinse and drain well.

2. In a large bowl, whisk 1/2 cup peanut butter, 1/2 cup rice vinegar, 1 tbsp Sriracha hot sauce, 2 tbsp water and 1/2 tsp salt. Add 3 cups grated carrots; 280g Roma tomatoes, halved; 1 medium Granny Smith apple, quartered and thinly sliced; 1/2 cup fresh coriander, chopped; and noodle mixture. Toss until well coated. Serve with Sriracha. 

EACH SERVING: About 1 900kJ, 22g protein, 50g carbohydrate, 22g fat (3g saturated), 13g fibre.

‘WHAT ARE SHIRATAKI NOODLES?’

Shirataki noodles are often referred to as zero-kilojoule miracle noodles. These thin, translucent Japanese noodles are made from the konjac yam and are gluten-, sugar-, wheat- and carb-free. Find them at www.faithful-to-nature.co.za.


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