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Pork Chops with Mustard Apricot Sauce

  • 4
  • Easy
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Recipe Ingredients

  • 4 pork chops
  • 1 tbsp oil
  • 1/2 cup vegetable stock
  • 1/4 cup apricot jam
  • 3 tbsp grainy mustard
  • 1/2 tsp pepper

Recipe Directions

  1. Cook 4 bone-in pork chops (2,5cm thick) in 1 tbsp oil for 10 to 12 minutes or until cooked through, turning once. Transfer pork to plate. To frying pan, add 1/2 cup vegetable stock, 1/4 cup apricot jam, 3 tbsp grainy mustard and 1/2 tsp pepper.
  2. Cook for 3 minutes, stirring and scraping. Top the pork with mustard sauce. Serve with wild rice and steamed green beans.

EACH SERVING About 2 100kJ, 34g protein, 40g carbohydrate, 24g fat (7g saturated), 5g fibre.


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