- Toss 2 lemons
- 2 pork fillets (450g each)
- 4 tsp oil
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 cloves garlic
- 2 bunches Swiss chard
- 450g orzo (pasta rice)
- Toss 2 lemons, halved and thinly sliced, and 2 pork fillets (450g each) with 4 tsp oil. Surround pork with lemon slices on a baking tray lined with baking paper. Sprinkle pork with 1/2 tsp each salt and pepper and roast at 230°C for 30 minutes or until cooked through.
- In a large pot, heat 1 tbsp oil on medium and cook 2 cloves garlic, chopped, for 2 minutes. Add 2 bunches Swiss chard, chopped, and cook, covered, for 7 minutes or until tender. Toss with 450g orzo (pasta rice), cooked, and roasted lemon slices. Serve with pork.
EACH SERVING About 2 140kJ, 41g protein, 63g carbohydrate, 11g fat (2g saturated), 5g fibre, 505mg sodium.
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