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Quick Mu Shu pork

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Recipe Ingredients

  • 450g pork mince
  • 1 tbsp dry sherry
  • 2 tbsp lower-sodium soya sauce
  • freshly ground black pepper
  • 1 tbsp vegetable oil
  • 2 cloves garlic, crushed
  • 1/4 tsp crushed chilli flakes
  • 1 cup diced sweet potato
  • 400g coleslaw mix
  • 2 tbsp water
  • 3 spring onions, thinly sliced, plus additional for garnish
  • 1 tsp sugar
  • 8 soft taco-size (20cm) flour tortillas
  • 8 tsp hoisin sauce

Recipe Directions

  1. In a medium bowl, combine pork mince, sherry, 1 tablespoon soya sauce and 1/8 teaspoon pepper.
  2. In a 30cm frying pan, heat oil on medium-high until hot. Add pork mixture in a single layer and cook for 1 minute without stirring. Cook for 1 minute longer or until pork just loses its pink colour, stirring. Transfer pork to a large bowl.
  3. To the same frying pan, add garlic and chilli flakes, and cook for 10 seconds. Add sweet potato, coleslaw and water. Cook for 2 to 4 minutes or until vegetables are just tender, stirring  occasionally.
  4. Add spring onions, sugar, pork and remaining 1 tablespoon soya sauce, and cook for 1 minute longer, stirring.
  5. Wrap tortillas in damp paper towels and microwave on high for 1 minute or until tortillas are warm and pliable.
  6. To serve, spread 1 teaspoon hoisin sauce on each tortilla, divide pork mixture among tortillas and fold to eat by hand.

 

Each Serving About 2 790kJ, 45g protein, 70g carbohydrate, 21g total fat (6g saturated), 3g fibre, 96mg cholesterol.

Each Serving:


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