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Rustic Smokey Glazed Chicken & Veggie Bake

  • 6
  • Easy
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Rustic Smokey Glazed Chicken & Veggie Bake

Recipe Ingredients

Next time you're staring at a refrigerator drawer full of veggies, grab a baking tray and put them in the oven. They'll come out caramelised and tastier than you can imagine. Add a protein, like pork sausages or drumsticks, to make it a meal!
  • 2 tsp smoked paprika
  • 2 tsp ground cumin
  • ½ tsp pepper
  • 2 tsp olive oil
  • 120g halved mushrooms
  • 120g asparagus
  • 120g whole green beans
  • 700g chicken pieces
  • ½ tsp salt
  • chopped parsley, to garnish
  • squeeze of lemon

Recipe Directions

  1. Preheat oven to 230°C.
  2. Make rub: Combine 2 tsp smoked paprika, 2 tsp ground cumin and ½ tsp pepper. 
  3. On 1 large rimmed baking tray, toss 2 tbsp olive oil, one-third of rub and ½tsp salt with hearty veggies (450g potatoes + 230g carrots +120g Brussels sprouts + 120g onion). Roast for 10 minutes.
  4. On another baking tray, toss 2 tsp olive oil and one-third rub with tender veggies (120g halved mushrooms + 120g asparagus, cut up + 120g whole green beans). Push to one side of the pan.
  5. On the other side, arrange protein (700g chicken pieces). Sprinkle with remaining rub. Season tender veggies and protein with ½ tsp salt.
  6. Roast both pans for 20 to 35 minutes or until protein is cooked and all veggies are tender.
  7. To serve, garnish with chopped parsley and a squeeze of lemon. 
EACH SERVING About 1130kJ, 18g protein, 23g carbohydrate, 13g fat (3g saturated), 5g fibre, 440mg sodium. 

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