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Salmon with pea purée

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Recipe Ingredients

  • 250ml sliced leeks
  • 1½ cups peas
  • 125ml white wine
  • 60ml water
  • 4 skinless salmon fillets
  • ½ tsp salt
  • ¼ tsp pepper

Recipe Directions

  1. Spray the base of a medium-sized pot with cooking spray. Cook 250ml sliced leeks on medium for 2 minutes, stirring.
  2. Add 1½ cups peas, 125ml white wine and 60ml water. Bring to the boil, then reduce heat. Simmer for 5 to 6 minutes or until reduced by half.
  3. Meanwhile, spray a large nonstick pan with cooking spray and heat on medium. Sprinkle 4 skinless salmon fillets with ¼ tsp salt. Cook for 10 minutes or until opaque in centre, turning once.
  4. While fish cooks, purée pea mixture in a blender with ¼ tsp salt and ¼ tsp pepper. Serve with salmon.

Each Serving:


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