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Smoked Mackerel superfood salad

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Recipe Ingredients

  • 1 red grapefruit
  • 1/2 tbsp to 1 tbsp wholegrain mustard, to taste
  • 1 tbsp canola oil
  • salt and freshly ground black pepper
  • 175g smoked mackerel, skinned and flaked
  • 300g raw tenderstem broccoli, thinly sliced lengthways
  • 400g can lentils, drained and rinsed
  • 100g pomegranate seeds
  • 100g watercress
  • 25g pumpkin seeds

Recipe Directions

  1. Slice the top and bottom off the grapefruit and place it on a board. Cut away the peel and white pith with a small serrated knife. Hold the grapefruit over a small bowl and cut between the membranes to separate the segments. Squeeze the membranes into a separate small bowl to extract as much juice as possible. (Add any extra juice from the segment bowl.)
  2. Whisk the mustard, canola oil and plenty of seasoning into the juice bowl to make a dressing.
  3. In a large bowl, toss together the remaining ingredients. Drizzle over the dressing and add the grapefruit segments. Toss carefully together and serve.

 

Each Serving  About 1 505kJ, 21g fat (4g saturated), 22g carbohydrate (9g total sugars).

Each Serving:


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