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Smoked salmon scrambled eggs

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Recipe Ingredients

  • 12 large eggs
  • 2 tbsp double cream
  • salt
  • 2 tbsp margarine or butter
  • 3 tbsp cream cheese, crumbled
  • 110g sliced smoked salmon, flaked into small pieces
  • 2 tbsp finely chopped red onion
  • 1 tbsp capers, rinsed and chopped
  • 1 tbsp fresh dill leaves, chopped
  • 900g assorted tomatoes, sliced
  • 6 mini bagels, split and toasted

Recipe Directions

  1. In a large bowl, with fork, beat eggs, cream and 1/4 teaspoon salt. Blend well.
  2. In a 30cm nonstick frying pan, melt margarine or butter on medium. Add egg mixture to frying pan and cook, stirring with spatula until eggs are almost cooked (6 to 8 minutes). Fold in cream cheese and salmon. Cook for 1 minute longer or until egg mixture is set but still moist, stirring.
  3. Place eggs on serving platter. Sprinkle onion, capers and dill over eggs. Garnish with tomatoes and serve with mini bagels.

 

Each serving  About 1 300kJ, 20g protein, 17g carbohydrate, 18g total fat (7g saturated), 1g fibre, 391mg cholesterol, 600mg sodium.

Each Serving:


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