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Soba Salad with Grilled Tofu

  • 1
  • Easy
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Recipe Ingredients

  • 350g extra firm tofun
  • salt
  • pepper
  • 230g soba noodles
  • 140g baby spinach
  • 1/4 cup bottled ponzu sauce
  • 6 radishes
  • 1/4 cup peanuts chopped

Recipe Directions

  1. Cut 350g extra-firm tofu into 1cm-thick slices; press dry with paper towels. Season with salt and pepper. Grill on medium-high for 10 to 15 minutes, covered, turning once. Cut into bite-size pieces.
  2. Meanwhile, cook 230g soba noodles. Place 140g baby spinach in a colander in the sink; drain hot noodles directly over spinach. Rinse with cold water; drain well.
  3. Toss with 1⁄4 cup bottled ponzu sauce; 6 radishes, thinly sliced; and grilled tofu. Top with 1⁄4 cup peanuts, chopped.
EACH SERVING About 1 510kJ, 18g protein, 51g carbohydrate, 10g fat (1g saturated), 6g fibre, 775mg sodium.

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