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Ingredients
- 1,4 kg beef brisket
- 5 cloves garlic
- ¼ cup brown sugar
- ¼ cup rice vinegar
- ¼ cup soya sauce
- 3 tbsp fish sauce
- ½ tsp pepper
- 1 punnet Romma tomatoes
- 1 small red onion
- ½ cup mint leaves
- jasmine rice
Directions
- In a 7 to 7,5ℓ slow-cooker bowl, combine 1,4kg beef brisket, trimmed of excess fat and cut into 2,5cm chunks; 5 cloves garlic, chopped; ¼ cup brown sugar; ¼ cup rice vinegar; ¼ cup soya sauce; 3 tbsp fish sauce; and ½ tsp pepper.
- Cook on low for 6 to 8 hours or until tender; toss with 1 punnet Roma tomatoes, cut into halves; 1 small red onion, thinly sliced; and ½ cup mint leaves. Serve with steamed jasmine rice.
EACH SERVING About 1 220kJ, 42g protein, 9g carbohydrate, 10g fat (4g saturated), 2g fibre, 510mg sodium.
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Soya-braised Beef & Tomato-mint Salad
| |  360 min |  6 | Easy |
| | | | | Recipe Ingredients |
- 1,4 kg beef brisket
- 5 cloves garlic
- ¼ cup brown sugar
- ¼ cup rice vinegar
- ¼ cup soya sauce
- 3 tbsp fish sauce
- ½ tsp pepper
- 1 punnet Romma tomatoes
- 1 small red onion
- ½ cup mint leaves
- jasmine rice
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Recipe Directions
- In a 7 to 7,5ℓ slow-cooker bowl, combine 1,4kg beef brisket, trimmed of excess fat and cut into 2,5cm chunks; 5 cloves garlic, chopped; ¼ cup brown sugar; ¼ cup rice vinegar; ¼ cup soya sauce; 3 tbsp fish sauce; and ½ tsp pepper.
- Cook on low for 6 to 8 hours or until tender; toss with 1 punnet Roma tomatoes, cut into halves; 1 small red onion, thinly sliced; and ½ cup mint leaves. Serve with steamed jasmine rice.
EACH SERVING About 1 220kJ, 42g protein, 9g carbohydrate, 10g fat (4g saturated), 2g fibre, 510mg sodium.
