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Spicy Meat Curry

  • 4
  • Easy
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Spicy Meat Curry

Recipe Ingredients

  • olive oil for frying
  • 1 onion, chopped
  • 5ml crushed garlic
  • 15ml mild or medium curry powder
  • 5ml ground coriander
  • 5ml ground ginger
  • 5ml turmeric
  • 4 pods cardamom
  • 1 chilli, deseeded and chopped (optional)
  • 800g chicken, beef, veal or lamb cubes
  • 1 x 400g tin chopped tomatoes
  • 1 red pepper, deseeded and sliced
  • 350g green beans, sliced into 3cm lengths
  • 2 large sweet potatoes, peeled and cubed
  • salt and pepper

Recipe Directions

  1. Heat the oil in a pot and fry the onion and garlic until soft.
  2. Add the curry powder, coriander, ginger, turmeric, cardamom and chilli (if using), and cook for 5 minutes.
  3. Add your choice of meat to the curry mixture and brown it. Add the chopped tomatoes and mix through.
  4. Add the red pepper, green beans and sweet-potato cubes.
  5. Transfer everything to a pressure cooker and cook for 45 to 60 minutes. Season to taste.

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