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Spicy Sweet-potato Quiche Cups

  • 15 min
  • 20 min
  • 6
  • Medium
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Recipe Ingredients

3 small peeled sweet potatoes
5 strips cooked bacon
½ cup crumbled feta cheese
9 large eggs
½ tsp chilli powder
¼ tsp each salt and pepper
1 tbsp water
2 spring onions

 

Recipe Directions

  1. Preheat oven to 200°C.
  2. Coat a 12-cup muffin pan with nonstick cooking spray.
  3. With a vegetable peeler, peel 48 wide strips lengthwise from 2 small peeled sweet potatoes.
  4. Chop remaining potato into 1cm pieces (1½ cups in total).
  5. In a microwave-safe bowl, combine chopped potato and 1 tbsp water.
  6. Cover; microwave on high for 4 minutes. Drain.
  7. Line each muffin cup with 4 overlapping potato strips to make a crust; divide chopped potato among cups.
  8. In a large bowl, whisk 9 large eggs, ½ tsp chilli powder and ¼ tsp each salt and pepper.
  9. Stir in 5 strips cooked bacon, chopped; ½ cup crumbled feta cheese; and 2 spring onions, sliced.
  10. Divide egg mixture among prepared cups.
  11. Bake for 20 minutes or until set. 
EACH SERVING About 900kJ, 14g protein, 8g carbohydrate, 13g fat (5g saturated), 1g fibre, 455mg sodium.

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