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Sprouts with chilli butter

  • 10 min
  • 5 min
  • 6
  • Easy
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Sprouts with chilli butter

Recipe Ingredients

  • 50g butter, very soft
  • 2 tsp dried chilli flakes
  • salt and freshly ground black pepper
  • 500g Brussels sprouts

Recipe Directions

  1. In a small bowl, mix together the butter, chilli and seasoning.
  2. Put the Brussels sprouts in a large microwave-safe bowl, add 2 tbsp water and cover with clingfilm. Blast on high for 4 to 5 minutes, until softened and cooked through.
  3. Remove from microwave, stir through chilli butter until melted, and Brussels sprouts are coated, and transfer to a warmed serving dish.

EACH SERVING About 430kJ, 7g fat (3g saturated), 4g carbohydrate (3g total sugars), 4g protein, 5g fibre.


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