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Sweetcorn & Avocado Salad

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Recipe Ingredients

8 sweetcorn coblets or 4

sweetcorn cobs cut in half

juice of 2 limes

3 ripe avocados, sliced

few drops Tabasco sauce

1 tbsp agave nectar or

honey

salt and freshly ground

black pepper

3 little gem lettuces,

 

leaves separated

3 spring onions, finely

chopped

Recipe Directions

1. Carve off shards of the kernels from the sweetcorn cobs. Set aside.

2. Sprinkle half the lime juice over the avocado slices to stop them going brown.

3. Put the remaining lime juice, Tabasco sauce and agave nectar or honey in a small bowl. Whisk to combine and season well. Assemble the salad, layering up all the ingredients in a wide, shallow bowl.

 

GH TIP Add the Tabasco sauce to taste, one drop at a time, as it packs a spicy punch!

 

EACH SERVING

About 940kJ, 13g fat (3g saturated), 20g carbohydrate (4g total sugars), 5g protein, 5g fibre.

Each Serving:


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