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Tuna with Creamy Beans

  • 1
  • Easy
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Recipe Ingredients

  • 1 tbsp extra-virgin olive oil, plus extra to drizzle
  • 4 chunky tuna steaks
  • 2 x 400g cans haricot beans
  • finely grated zest of 1⁄2 lemon
  • 1 to 2 rosemary sprigs (to taste), leaves picked and finely chopped
  • 2 tsp capers
  • salt and freshly ground black pepper
  • large handful rocket

Recipe Directions

1. Preheat a griddle pan over a medium-high heat until hot. Brush the oil over the tuna steaks and season well. Cook on the griddle for 4 minutes, turning midway through. (Or cook for longer or shorter as you prefer.)

2. Meanwhile, empty the contents of the haricot cans (without draining) into a pot. Add the lemon, rosemary, capers and lots of seasoning. Heat through and bubble for a few minutes.

3. Fold the rocket through the bean mixture, check the seasoning and serve topped with the tuna and a drizzle of oil.

 

EACH SERVING About 1 470kJ, 10g fat (2g saturated), 22g carbohydrate (1g total sugars), 44g protein, 8g fibre.


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