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Zesty lemonherb baked hake

  • 4
  • Easy
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Zesty lemonherb baked hake

Recipe Ingredients

  • 570g hake fillets
  • salt and pepper
  • 1 medium lemon, thinly sliced
  • 3 tbsp melted butter
  • 1/2 cup seasoned croutons
  • chopped parsley
  • sautéed greens and dinner rolls

Recipe Directions

In a 3L baking dish, arrange 570g hake fillets in a single layer; season with 1/4 tsp each salt and pepper. Top with 1 medium lemon, thinly sliced; drizzle with 3 tbsp melted butter. Bake at 230°C for 12 to 15 minutes, until fish just turns opaque in centre. Pulse 1/2 cup seasoned croutons in a food processor until coarsely crushed; sprinkle over hake. Garnish with chopped parsley. Serve with sautéed greens and dinner rolls. EACH SERVING Fish only: about 800kJ, 16g protein, 5g carbohydrate, 12g fat (6g saturated), 605mg sodium.

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