This versatile rice dish easily adapts to suit what’s in your fridge – add any leftover veg or cooked meat you like to give it extra flavour

Eastern seasoning delivers a healthy blend of antioxidant-rich spices and flavour to the hake, while vegetables and barley provide half your daily fibre quota

Lighten up with watercress and asparagus, served with easy flash-grilled chicken breasts. The greens deliver disease-fighting antioxidants and fibre – and very few kilojoules

Cream crackers are an excellent substitute for breadcrumbs and help to bind these easy fishcakes

Drizzle warm chocolate sauce over the profiteroles for a simply irresistible bite sized treat

Anchovies are the classic addition to this dish for their salty oomph, but sardines will give it more substance and texture

One lucky reader will win a Kenwood Titanium Chef valued at R4 999. To enter, take a photo of yourself following one of these Bakers recipes, or another from www.bakers.co.za, then email it to gh@assocmags.co.za before 11 November 2012

Lean ground beef is seasoned with Tex-Mex spices and layered over crunchy strips of oven-crisped tortilla

These luscious, lick-the-fork chocolate confections will make you melt