A Chinese-restaurant favourite gets a makeover: beef fillet stays tender when flash-fried in a hot pan, while tomatoes add a flavour twist (and extra antioxidants) to the traditional vegetable combo

Lean beef and loads of fibre-rich vegetables make a fill-you-up meal that’s a snap to get on the table – and clean up. Citrus delivers a tangy taste and additional heart-boosting antioxidants

Every sumptuous slice of this four-tiered triumph alternates fudgy frosting, crunchy peanuts and chocolate cake

Buy the best-quality sausages, so they brown nicely and don’t split

This tasty soup, chunky with carrots, corn and potatoes, is as satisfying as any cream-based chowder

Overflowing with fluffy marshmallow filling, these sandwich-style single-serving cakes conceal a sweet secret

Dinner can be on the table fast when eggs are on the menu. And with a quartet of vegetables, this meal also delivers plenty of health-boosting antioxidants

Even your children will love this vegetable dish

This Hungarian-inspired stew is easy to prepare and worth the wait