Polenta gives this cake a pleasing granular texture. If you have it, add a dash of limoncello to the icing for an extra kick

Satisfying and slimming, this slow-the-clock salad pairs roasted pork fillet with potassium-rich produce – including strawberries, blackberries and baby spinach – which helps keep blood pressure in check

Every forkful of this nutrient-packed pasta will turn back time: lean minced chicken aids metabolism, and both the linguine’s whole grains and the carrot’s betacarotene help keep the heart healthy

The perfect way to end a family dinner

These easy-to-prepare baked treats are perfect for breakfast, snacks, or even dessert

Save yourself some time and hassle with this quick and easy weeknight dinner

Harissa is a hot red pepper paste, and a common ingredient in North African recipes. It is added to many dishes for increased flavor. Try our easy recipe:

Make eating healthy on weeknights easy with this tried and tested family meal

In this spa-style supper, slow-simmered red cabbage, studded with blackberries, delivers a day’s supply of vitamin C, which is linked to a lower stroke risk. The simple-prep grilled salmon rejuvenates skin with omega-3 fatty acids and protein