The melon and cucumber make for a satisfying and refreshing crunch

Try our local take on this New Orleans speciality – jam-packed with cured meat, tangy olives and tasty cheese

Multigrain bread pushes up the fibre content of this deliciously saucy layered sarmie

These filling pita breads are crammed with tasty, crunchy vegetables – just the thing for a light summer lunch

Using ready-cooked chicken means more time outside the kitchen

These spicy sandwiches are perfect for a casual dinner or to wrap up and eat on the go

This no-cook delight works well as both an appetiser or a light lunch

Reuben says: People think that soup is just for winter, but I love serving it at this time of year, especially with all the lovely spring and summer vegetables that are available. Try this one with prosciutto, Parmesan and soft herbs

For this lean and lemony crowd-pleaser, citrus-spritzed chicken breasts are seared to seal in the juices, tossed with crisp, tender peppers and sugar snap peas