Boneless chicken breasts get a flavour kick from fresh blackberries and a touch of Middle Eastern spices. Bonus: this one-pan dinner delivers half your daily fibre quota

Who needs takeaways? A quick toss of prawns, baby marrows and ‘un-fried’ brown rice delivers plenty of flavour and fibre – plus, cleanup takes just a minute

These impressive bites are easier to prepare than they may look

Inspired by the classic mint julep, this elegant drink will welcome guests to any party

This simple crab mixture takes seconds to make. It also works well as a decadent filling for a jacket potato

Reuben Riffel says: My mother was famous for her big spreads for the whole family, and this is typical of the kind of side dish that was at every Sunday roast or special-occasion

Reuben Riffel says: My aunt used to make this a lot with pork, but I think we ate more raw red cabbage salads than cooked cabbage in summer.

Reuben Riffel says: This is one of those vegetables that is a big part of my childhood memories. I like the idea of sweet and sour, which you get from adding balsamic vinegar to the equation.

Reuben Riffel says: I’ve used ginger with this delicious spring and summer vegetable – I feel it really brings out the best flavour.