Shed kilos – and fight belly fat – with this Mediterranean-style menu. It provides three meals plus two hunger-banishing snacks per day, for a total of 6 090kJ (1 260kJ for breakfast, 1 680kJ for lunch, 2 100kJ for dinner and 525kJ for each snack). Feel free to swap meals within each category (one breakfast for another breakfast, say) and to have the snacks whenever you want.
CLICK HERE TO DOWNLOAD A PRINTABLE PDF OF THE MEAL PLAN.
Keep it in your handbag or stick it on your fridge.
Source: Good Housekeeping January/February 2012