Now you can enjoy MasterChef South Africa contestant Shannon Smuts’s delicious recipe at home

No egg or breadcrumbs are needed to hold these satisfying burgers together

This Japanese-style soup is full of light flavours – add a chopped red chilli if you like

This no-bake treat is simple to make, but be sure to supervise any children helping, as the melted chocolate gets very hot

Add some crispy fried bacon along with the cheese for a more decadent finish

Spice up your weeknight menu with this quick and easy dish

Ham hock also works well with this recipe, or just shred thickly sliced ham

These make-ahead marvels puff up in the oven, ooze a molten centre when served and are completely decadent

Harissa is a hot red pepper paste, and a common ingredient in North African recipes. It is added to many dishes for increased flavor. Try our easy recipe:

Get this lunch tableside in 15 minutes

This delicious 30-minute meal is sure to become a firm family favourite

Reuben Riffel says: My aunt used to make this a lot with pork, but I think we ate more raw red cabbage salads than cooked cabbage in summer.

Reuben Riffel says: The secret to great roast potatoes is good animal fat – and duck fat is as good as any

Rather than incorporating the vodka into the soup, we think it’s a nice theatrical touch to let guests add it themselves at the table and decide exactly how much kick they want!

A sweet and nutty side dish

This vanilla treat lasts for ages, though it’s so moreish it probably won’t be around for long! Every minute counts here, so set your timer.

This omega-3 rich fish marries well with these fibre-rich legumes

Chicken becomes a healthy choice when you remove the skin before you cook it

This versatile rice dish easily adapts to suit what’s in your fridge – add any leftover veg or cooked meat you like to give it extra flavour

Anchovies are the classic addition to this dish for their salty oomph, but sardines will give it more substance and texture

Squid is an excellent source of protein and super-speedy to cook

A delicious and easy recipe for prawn and pasta salad with a spicy lime dressing

To make it go further, add some baby spinach – or scatter some croutons on for extra crunch

Double the creamy chicken mixture to make a delicious, healthy pie filling