Luxuriously laced with coffee liqueur and sugar-topped…

Cooking the fillet whole gives a melting, juicy result

We used freshly ground coffee beans in the cafe mixture as well as the icing to give this classic combination a flavourful twist

Polenta gives this cake a pleasing granular texture. If you have it, add a dash of limoncello to the icing for an extra kick

Every forkful of this nutrient-packed pasta will turn back time: lean minced chicken aids metabolism, and both the linguine’s whole grains and the carrot’s betacarotene help keep the heart healthy

These easy-to-prepare baked treats are perfect for breakfast, snacks, or even dessert

An easy source of healthy protein, these quick-cooking chicken breasts get their oven-crisped coating from chopped almonds

A light breading of tarragon, lemon, orange and onion gives this speedy salmon its zing

Rubbed with rosemary and parsley, and roasted in a 200°C oven, this trim fillet is mouthwateringly moist

Reuben Riffel says: This is one of those vegetables that is a big part of my childhood memories. I like the idea of sweet and sour, which you get from adding balsamic vinegar to the equation.

Reuben says: It’s such an easy – and cost-effective – roast for feeding a crowd

Thanks to no-guilt mushroom gravy and meaty centre-cut chops, this skinny version of traditional pork chops is more hearty than heavy

Even your children will love this vegetable dish

This Hungarian-inspired stew is easy to prepare and worth the wait

If you don’t like chorizo, you can use back bacon

This filling, bean-based burger is packed with protein and flavour. It’s so substantial that even meat-lovers won’t complain

Crushed Rice Krispies make a supremely crunchy coating for pork escalopes

These tangy and tender ribs are sure to become a favourite. Your family and friends will be begging for more!

This method cuts out the need to parboil potatoes first