1. Cut off top 1cm from each apple. With a melon baller, core through stem ends without breaking through bottom.
2. Place in a glass pie plate; sprinkle with sugar and spices. Divide cranberries, water and vegetable spread among cavities and tops of apples.
3. Cover; microwave on medium-high (70% power) for 8 minutes or until tender. Let stand, covered, for 3 minutes. Top with walnuts.

Each Serving About 607kJ, 2g protein, 27g carbohydrate, 5g total fat (1g saturated), 4g fibre, 0mg cholesterol, 20mg sodium.