Spice up your weeknight menu with this quick and easy dish

Quinoa adds nuttiness to this fail-safe dish

Ham hock also works well with this recipe, or just shred thickly sliced ham

Cooking the fillet whole gives a melting, juicy result

Lean sirloin gets steakhouse treatment with savoury mushrooms, onions and red wine

Satisfying and slimming, this slow-the-clock salad pairs roasted pork fillet with potassium-rich produce – including strawberries, blackberries and baby spinach – which helps keep blood pressure in check

Save yourself some time and hassle with this quick and easy weeknight dinner

Make eating healthy on weeknights easy with this tried and tested family meal

In this spa-style supper, slow-simmered red cabbage, studded with blackberries, delivers a day’s supply of vitamin C, which is linked to a lower stroke risk. The simple-prep grilled salmon rejuvenates skin with omega-3 fatty acids and protein

These delicious wraps are quick and easy to prepare, and they’re sure to give you enough energy to get you through the morning

With 680g puréed carrots and two cups of peas, this creamy-smooth vegetable soup is supercharged with vision-enhancing vitamin A

A light breading of tarragon, lemon, orange and onion gives this speedy salmon its zing

Stumped on what to make for dinner tonight? Whip up this delicious, healthy meal in just 35 minutes!

Looking for a delicious (and healthy) dinner in 30 minutes or less? Then this recipe is your answer

This healthy dish will full you up without weighing you down – perfect for a light supper

We’ve got supper sorted! Whip up our six-herb linguine served in a delicious white-wine sauce

This flavoursome family meal is well worth the wait

Got some friends coming over this weekend? Spoil them with this mouthwatering, ready-in-minutes meal

Get this lunch tableside in 15 minutes

Rubbed with rosemary and parsley, and roasted in a 200°C oven, this trim fillet is mouthwateringly moist

This delicious 30-minute meal is sure to become a firm family favourite

Chock full of fresh herbs and savoury seasonings, this healthy, no-hassle supper will fill you up without weighting you down

Butternut and pears deliver natural sweetness – and loads of fibre – to juicy, quick- seared pork fillet. Nutty, nutrient-dense quinoa adds more fibre and protein

These delicious sandwiches are filling enough to serve them for lunch or dinner