Make eating healthy on weeknights easy with this tried and tested family meal

In this spa-style supper, slow-simmered red cabbage, studded with blackberries, delivers a day’s supply of vitamin C, which is linked to a lower stroke risk. The simple-prep grilled salmon rejuvenates skin with omega-3 fatty acids and protein

Rubbed with rosemary and parsley, and roasted in a 200°C oven, this trim fillet is mouthwateringly moist

Use miniature portions of your favourite fillings to make these bite-sized treats

By choosing whole-grain pasta you triple the cholesterol-lowering fibre

A delicate soup with a spicy dipper

Deliciously hearty, the recipe is sure to become a family favourite

As an alternative, shred the chicken once cooked and return to the tomato mixture to make a hearty pasta sauce

This lighter-than-air clafoutis makes a delicious change from an omelette

This simple recipe cuts out the complicated crusting, chilling and deep-frying – but keeps all the flavour