- Avoid rich, spicy, fatty dishes, as well as chocolate, pastry, acidic fruit juices, alcohol and caffeinated drinks.
- Stop eating three hours before bedtime.
- Raising the head of your bed with wooden blocks can help prevent acid reflux.
- Before meals, drink a glass of water mixed with two or three teaspoons of apple cider vinegar.
- Baking soda is a natural antacid and can be mixed in a glass of water for instant relief.