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KILOJOULE COUNT: Sushi for Beginners

Pick the right mix for your sushi platter – some choices are lower in kilojoules than others….




Roll (one)                                                      Kilojoules 


Cucumber roll                                              567

Avocado roll                                                  588

California roll                                                1071

Spicy tuna roll                                               1218

Salmon and avocado roll                           1281

Eel and avocado roll                                   1554

Prawn tempura                                            2142




Sushi (one piece)

Salmon                                                          210

Tuna (bluefin)                                               210

Yellowtail                                                       210

Prawn                                                            252

Eel                                                                  273

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