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Try this, Not that for Breakfast

When you’re buying breakfast off a menu, how do you know what the healthiest choice is? We compare two Kauai breakfasts



1 serving of Kauai Toasted Granola (2 879 kilojoules) = 2 servings of Kauai Strawberry Granola Parfait (1 207 kilojoules each)


One serving of the Strawberry Granola Parfait is a figure-friendly breakfast packed with hunger-fighting protein and good-for-you dairy.

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Test your Food IQ

Guess which food is the wiser choice in each of these pairs, then read further to see if you’re right....