It’s the festive season, which means you’ll probably be surrounded by delicious snacks and treats at every party and family gathering.
Rethink your snacking habits and opt for munchies that are good for you inside and out.
Powerful Pumpkin Seeds
Rich in iron, essential for the generation of new blood cells; zinc, vital for healthy skin; calcium, crucial for strong bones; and magnesium, needed for nerve and muscle function. They are also great for the reproductive system.
A great source of vitamin E. Known as the ‘vitality vitamin’, it helps keep your energy up and is important for a healthy circulation.
Brilliant Brazilian Nuts
A fantastic source of selenium, which boosts the immune system. You just need two or three a day.