KEEP IT LEAN
Roast beef, ham, turkey and chicken breast have half (or less) the kilojoules and fat of salami and pastrami. And hard cheeses such as Swiss, Cheddar and provolone are also kilojoule culprits.
Fresh produce such as rocket, spinach, tomatoes and cucumbers; roasted ones such as onions, peppers and brinjals; and pickles and sauerkraut are all low-kilojoule options.
SAY NO TO PESTO AND MAYO…
…unless it’s the low-fat version. Better still are mustard and salsa.
Whole-wheat, rye and wholegrain bread are much better for you than white or plain brown.