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Small changes, big difference

On their own, they may not sound like much, but these simple diet and lifestyle changes can make a huge difference


We all have health, fitness or weight-loss goals we’d love to achieve. The good news is that a few simple steps can give you great results.


Research now suggests that when it comes to your health, it’s the little things that matter:

– like eating a proper breakfast so you don’t feel hungry again mid-morning,

– leaving the car at home and walking regularly,

– and planning meals and healthy snacks so you can avoid the impulse to grab a takeaway.


Amazingly, these small changes can have a big impact, and it’s easy once you know how.


Also read:

30 days to a beach-ready body

Slim people’s secrets


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